Research shows that body awareness helps you identify unhealthy feelings and step off the emotional merry-go-round. And a key to doing this is to listen to your body. Learning to handle our negative emotions as they occur begins with becoming fully aware of when we’re in their grasp. The good news is that you can build some defenses and leverage against some of your strong emotions to shift your energy in the direction you want to go: forward. This all sounds pretty bleak, but ADHD emotionality is actually a bad news/good news situation. Body Awareness Helps to Identify Unhealthy Feelings This may mean diving headlong into a new hobby, and realizing, after dishing out $1,800 on equipment and six months of lessons, that “I should have eased into this.” Just as we often overreact to minor problems and annoyances, we can also go overboard in the other direction. We get overly excited about things, including good things.Rejection sensitivity is extremely common in people with ADHD. We tend to react self-defensively, or worse, angrily. We might interpret a colleague’s reaction to something we proposed as criticism, disapproval, or even insult, when none was intended. We’re extremely sensitive to disapproval, rejection, and criticism.And that stewing prevents, or at least impairs, our getting back to work and moving our priorities forward. We stew for hours or days over an emotional event. We have difficulty calming down once a strong emotion has taken hold. We’re thrown into panic mode easily we get super-stressed about little stuff we lose sight of the big picture, often resulting in decisions or actions we later regret.
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